A message from Coach Chala:
“Although I have the formal gymnastics and gymnastic coaching background, I learned the more advanced handstand skills as an adult who also weight trains for strength. What this means is that I understand the struggle to learn this practice and how it feels to be tackling gymnastic skills as an adult. In the past, I have never learned the handstand press or handstand push up in gymnastics due to a limitation in my spine. Later as an adult, I have made the mistakes of trying for advanced skills before I had the foundational strength to back it up and I injured both my shoulders. I have overcome those injuries and obstacles with my researched and tested health focused approach to achieve advanced handstand skills I only dreamed of before. And so can you!
1-on-1 coaching is the best way I have found where I can truly share my passion along side my years of knowledge and coaching experience to guide you step by step ensuring you have the foundational strength and mobility to stay injury free.
Together I promise you we will dismantle those physical or mental walls you might have so you can achieve all those dream skills you desire!”
Are you ready to turn your world upside down?
Get results with your personal
Online Handstand Coach
1-on-1 online handstand training with your professional movement coach Chala!
Learn from someone who learned the art of handstand balancing as an adult.
Here is how it works:
1. Initial Questionnaire and Assessment
The initial questionnaire will ask about your sport background, goals, and how much time you have to train per week. After completing it, you will receive an app invite with an assessment to film and complete.
2. Video Call Consultation
This is where we meet to discuss your sport background and handstand goals in more depth, along with some feedback on the assessment you submitted. Bring any questions you may have and get to know me as well. After this, I will send you your individualized programming.
3. Feedback w/Weekly Video Check-ins
In the app, you will see each exercise I give you with a demo video. You will film your workout through the app and with it submit any questions that come up. I will provide feedback and coaching notes in the weekly video check-ins and your training will progressively be adjusted each week aimed at reaching your goals and catered to your strengths and weaknesses. Any necessary adjustments to the program are included in the membership, and as you progress, the program will adjust with you.
Before/After
Rebeca Kalin @rebeca_kalin92
"Chala inspires me not only with her athletic skills but also with her way of helping me to understand my body. I've always had the feeling of having to prove myself and be the best in everything. Thanks to her mindfulness program, I learned to accept and love my body as it is. This change of my mindset quickly allowed me to improve in my sports.
I love the way she coaches me and I am highly motivated and excited to learn more!
Thank you for everything!!"
Get *$50 OFF* for 3 months coaching!
Train Your Handstand with Coach Chala!
Excell in your handstand and dive deeper in your training!
No matter if you are starting from zero as a beginner or if you want to advance your handstand, mobility, gymnastic skills or shape your body: Coach Chala's personal coaching is catered to your skill level and needs. Build your strength with individual programming and check-ins with Chala in and outside of the gym.
✔ $50 OFF - For 3 Months of coaching
✔ Personal Training by Coach Chala via App
✔ Individually Designed Programs Catered to Your Needs & Skillset
✔ Weekly Video Check-Ins
✔ Goal Orientated Strength Training to Unlock Your Dream Skills
Month-to-Month HANDSTAND COACHING
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$300 every month
3-Months HANDSTAND COACHING
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$850 every 3 months
This is for you if you want to learn how to master your
Yoga handstand, CrossFit handstand walk and build whole body strength for optimal human performance and play!
Beginner or athlete, unlock your handstand potential together online with movement Coach Chala Moves at your side!
Testimonials
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Molly Ertel -DOGPOUND NYC
“We had the pleasure of hosting Chala at Dogpound New York City for an incredible handstand workshop, and we couldn’t be more thrilled with the experience. Chala’s depth of knowledge in mobility exercises, mechanics, and handstand progressions and regressions was evident from the start. She taught our entire staff with such clarity and enthusiasm that even the most complex movements felt approachable. Chala’s hands-on approach and personalized feedback helped each of us improve our skills significantly in such a short period of time. We highly recommend her workshops to any individual or establishment looking to elevate their education program or personal handstand game. Thank you, Chala, for an unforgettable educational experience!”
-Lead Trainer DOGPOUND NYC Gym
Instagram: @molly_ertel @dogpound -
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Physical Park Germany
“During her visit in Germany, Coach Chala offered workshops for our members on the topics of handstands and mobility.
She was incredibly knowledgeable and took our members through new movements and exercises in her classes.
The participants were enthusiastic and were able to make progress during the course thanks to Coach Chala's targeted support.This was not the first time we have worked with Chala and we look forward to further opportunities to work with her in the future. We can recommend her work and expertise without reservation.”
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Premium Fitness Club Germany
www.physicalpark.de
Instagram: @physicalpark.de
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Sarah Bresnahan
“Coach Chala is guiding me through the most incredible training program to build the correct strength, mobility and alignment specifically for handstands. I used to go to the gym to 'train for being able to do handstand one day', but didn't realize I was avoiding the real work.
These workouts are hard! But rewarding. And without even training for straddle yet I just tried for fun tonight and held it for 15 seconds!!! Invest time and energy into your goals. Coach Chala makes it worth it.”
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Yoga & Fitness instructor
Instagram: @stretch.every.day
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Abraão Magalhães
“I had the great opportunity to work with Coach Chala back in Hawaii to help me with my mobility. Working with Chala helped me to improve my performance during my MMA fights, also with my strength and balance! And the mindful somatic videos are a great activity to do as a meditation! Thank you Chala!”
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Professional MMA fighter
2x Ibjjf World Champion
2x Ibjjff Pan Champion
3x Ibjjf Brazilian Champion
Instagram: @abraaobambaoamorim
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Shelby Neal
“Chala’s mobility class was just what I needed after a long week of sitting at work. I used to do gymnastics and her session brought me back to those big stretch sessions which is just what my body desperately longed for. I’m ready for the open workout tomorrow! Thank you so much Chala!!”
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4x CrossFit Games Athlete
Instagram: @shelby__neal
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Rhyanna Watson
“I contacted Chala with the desire to learn how to use momentum in movement. I have strength and control however, relying too heavily on these created injuries in the past. Chala keeps you challenged with compassion to your body. If you run into any stuck points or soreness she will address it immediately to avoid injury and assist you to keep growing with your goals.
Every goal I have she is just as committed as I am and you are working with someone who really cares about you. Professional, kind, patient and understanding. Her encouragement has given me confidence that I needed to do skills at the age of nearly 40 after a child I never thought possible. I am so happy with my progress and feel assured that I will continue to grow and get good results with her training. I cannot recommend Chala highly enough!”-
Intl. Yoga Teacher & Movement Coach
Instagram: @openheartcanunite
YouTube: Rhyanna Watson -
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Zane Griggs
“Mobility is the most challenging part of my fitness routine and Chala's class definitely addressed that. She showed us stretches that I had not been doing and, thankfully, how to modify them for a beginner. The class had a clear progression from moderate, preparatory movements to the more challenging ones. Overall, a great class.”
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Fitness, Longevity, High Performance Coach
Author ‘Kicking Ass After 50’
‘Healthy A.F.’ Podcast Host
Instagram: @zanegriggsfitness
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Caroline Boucher
“If you’re looking for the perfect mobility class look no further! Chala’s class is welcoming to all levels and she offers practical stretches and flows for opening up the body. Chala’s instructions are clear and calming. As someone who’s been stretching on their own for a while, I’ve been looking for how to take my practice to the next level and I feel Chala provides just that. After just one class I feel more confident in how to work toward my mobility goals.”
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Moderate mobility level athlete
Instagram: @careboucher
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David Lin
“I had really good time at Chala’s class. After being away from gymnastics for so many years, was looking for a good workout and a way to gain flexibility again. She was very attentive, patient and professional. She really knows what she’s doing and I definitely recommend her classes to anyone.”
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Surfer
Instagram: @david_heckyeah
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Amy Pichowsky
“Chala is an incredible fitness instructor with a breadth of knowledge! Her mindful approach is safe and effective for all fitness levels. Through a whole body concept, she helped me regain my health and fitness that lingering injuries previously limited me from achieving. Her programs make it easy to be consistent because they are both challenging and fun!!”
FAQ
FAQ
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Anyone who wants to learn handstands and take their goals seriously!
Whether you’re brand new to handstands and looking to start a journey that will make you feel strong, confident, and more connected to your body, or you’re an advanced athlete feeling stuck. With 12 years of coaching experience, working with all levels—helping beginners build a strong foundation and guiding experienced hand balancers with a clear plan to break through plateaus and level up their skills.
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Handstands bring fun and playfulness back into your training! They also help you:
Change your perspective—literally! A great way to reset and tune into your body.
Improve mobility, agility, coordination, and strength—keeping your body moving dynamically as you age.
Break away from linear movement patterns—many traditional workouts lack multi-dimensional movement.
Develop a meditative practice—holding a handstand requires balance, breath control, and deep focus. When your body finds its center, your mind follows—helping you feel calm, focused, and aligned as you go back out into your daily life and work schedule.
Handstands can be challenging—but every time you overcome a challenge, you build confidence in your strength and ability to tackle any obstacle. As we work through these skills and progressions together, you'll continue to grow both physically and mentally.
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No! Every program is fully customized to your needs and goals. Many of my clients have multiple goals—whether it's improving mobility, building strength, or learning calisthenic skills like pull-ups or toes-to-bar. I design your workouts and programming to target your specific goals efficiently and effectively.
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No! Handstands do require strength, mobility, and coordination, but you don’t need to have these skills beforehand—that’s what we will build together. As your coach, I’ll assess your current abilities and create a personalized program to develop the strength and mobility you need to progress safely and effectively.
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Absolutely! Many of my clients are yoga instructors, and going through this process yourself is the best way to learn. You’ll gain handstand drills and techniques that you can integrate into your own teaching—whether in online or in-person classes. Plus, as your coach, I’m here to answer any questions you have about your own students’ progress.
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If you’re under 18, a parent or guardian will need to be involved and sign off, but otherwise—there’s no age limit! I’ve worked with adults of all ages, and in fact, I encourage older individuals to start this kind of training. Handstands and gymnastics-based movements help improve mobility, coordination, agility, and strength, which are essential for lifelong movement health. Every exercise is scalable and tailored to be safe and effective for you.
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Yes! As long as you have wall space available, I design your program based on the equipment and space you have access to at home.
Have questions about your handstand coaching?
Book a FREE introduction call with movement Coach Chala to see which package would suit you best and where to start.
Unlock Your 7-Day FREE Trial NOW!
Mindful Somatics Training App
Want to start training but don’t know where to start? Try our new MINDFUL SOMATICS™ App with our no risk 7-Day FREE trial period.
Movement Coach Chala's continually expanding digital classes, all categorized and easily searchable through an exercise library, to follow along and take on at your own pace and time.
From handstand drills and middle split programs to advanced mobility classes and mindful meditations for athletes. Sign up now and choose your training with Chala when and where it suits YOU!
