Do you want to get serious about your Handstand?
How to apply:
We take great care in providing the optimal support for each of our clients to meet them where they are in their handstand journey.
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Choose your date & time for your free call
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Have a first talk with the SOMATIKA Team to get to know each other and see if we are a right fit
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After our technical analysis we will meet for your consultation and build an individual program just for you!
SOMATIKA Results:
No matter if you are just starting your journey or already training for years, this is what we can achieve together!
Struggled with: At age 50, she had never tried a handstand. She wanted a new challenge and to prove that age is just a number.Now: She has unlocked her straight hold, tuck, straddle and pike handstand shapes and is now working on her press to handstand.She thought: “I just need to understand the technique.”Actually: She needed a safe, step-by-step plan to build shoulder isolation and strength, with progressive drills to guide her into a freestanding handstand.
Carole
Struggled with: He saw friends at the gym training advanced handstand skills but didn’t know where to start with unlocking his own handstand.Now: He has unlocked his straight hold, tuck jump entrance, and straddle handstand shapes, and is now working on his handstand push-up.He thought: "The handstand is a complex skill, and I knew I needed a clear plan.”Actually: He was already strong from training in the gym, but needed help improving his shoulder range of motion and guidance on restructuring his strength training to fit in handstand practice, without compromising his physique goals and strength progress.
Jannik
Struggled with: Yoga teacher for 10+ years, but terrified of hand-standing away from the wall.Now: Confidently handstands everywhere! From beaches to her yoga shala, she is completely without any fear of kicking up into a freestanding handstand.She thought: "I just needed a stronger core."Actually: She needed stronger shoulders and a consistent training program that built the strength and body awareness for a freestanding handstand.
Malva
Struggled with: Strength coach who couldn't hold a handstand and was stuck in the banana shape.Now: Consistently kicks up into 45+ second handstand holds and understands how to stack, align, and control different handstand shapes.She thought: "I just needed to keep kicking up until it finally clicked."Actually: She needed a clear step-by-step plan that improved her shoulder mobility, built stability in her new range of motion, and taught her how to stack and align for a strong handstand hold.
Sarah
Struggled with: Trained gymnastics for years but couldn't understand why she couldn't press to handstand.Now: Pressing into handstand, her dream skill, and already working towards her next goals.She thought: "I just needed more core strength."Actually: She needed a clear, progressive plan tailored to her level. Building strength and mobility together, consistently, was what finally unlocked her press to handstand.
Ariana
A message from Coach Chala
“Although I have the competitive gymnastics and gymnastic coaching background, I learned the more advanced handstand skills as an adult who also weight trains for strength. What this means is that I understand the struggle to learn this practice and how it feels to be tackling gymnastic skills as an adult. In the past, I have never learned the handstand press or handstand push up in gymnastics due to a limitation in my spine. Later as an adult, I have made the mistakes of trying for advanced skills before I had the foundational strength to back it up and I injured both my shoulders. I have overcome those injuries and obstacles with my researched and tested health focused approach I call SOMATIKA to achieve advanced handstand skills I only dreamed of before. And so can you!
1-on-1 coaching is the best way I have found where I can truly share my passion along side my years of knowledge and coaching experience to guide you step by step ensuring you have the knowledge, the foundational strength and mobility to reach your goals.”
Testimonials
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Molly Ertel - DOGPOUND NYC
“We had the pleasure of hosting Chala at Dogpound New York City for an incredible handstand workshop and we couldn’t be more thrilled with the experience! Chala’s depth of knowledge in mobility exercises, mechanics, and handstand progressions and regressions was evident from the start. She taught our entire training staff with such clarity and enthusiasm that even the most complex movements felt approachable. Chala’s hands-on approach and personalized feedback helped each of us improve our skills significantly in such a short period of time. We highly recommend her workshops to any individual or establishment looking to elevate their education program or personal handstand game. Thank you, Chala, for an unforgettable educational experience!”
-Lead Trainer DOGPOUND NYC Gym
Instagram: @molly_ertel @dogpound -
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Physical Park Germany
“During her visit in Germany, Coach Chala offered workshops for our members on the topics of handstands and mobility.
She was incredibly knowledgeable and took our members through new movements and exercises in her classes.
The participants were enthusiastic and were able to make progress during the course thanks to Coach Chala's targeted support.This was not the first time we have worked with Chala and we look forward to further opportunities to work with her in the future. We can recommend her work and expertise without reservation.”
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Premium Fitness Club Germany
www.physicalpark.de
Instagram: @physicalpark.de
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Sarah Bresnahan
“Coach Chala is guiding me through the most incredible training program to build the correct strength, mobility and alignment specifically for handstands. I used to go to the gym to 'train for being able to do handstand one day', but didn't realize I was avoiding the real work.
These workouts are hard! But rewarding. And without even training for straddle yet I just tried for fun tonight and held it for 15 seconds!!! Invest time and energy into your goals. Coach Chala makes it worth it.”
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Yoga teacher & Fitness instructor
Instagram: @stretch.every.day
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Abraão Magalhães
“I had the great opportunity to work with Coach Chala back in Hawaii to help me with my mobility. Working with Chala helped me to improve my performance during my MMA fights, also with my strength and balance! And the mindful somatic videos are a great activity to do as a meditation! Thank you Chala!”
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Professional MMA fighter
2x Ibjjf World Champion
2x Ibjjff Pan Champion
3x Ibjjf Brazilian Champion
Instagram: @abraaobambaoamorim
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Shelby Neal
“Chala’s mobility class was just what I needed after a long week of sitting at work. I used to do gymnastics and her session brought me back to those big stretch sessions which is just what my body desperately longed for. I’m ready for the open workout tomorrow! Thank you so much Chala!!”
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4x CrossFit Games Athlete
Instagram: @shelby__neal
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Zane Griggs
“Mobility is the most challenging part of my fitness routine and Chala's class definitely addressed that. She showed us stretches that I had not been doing and, thankfully, how to modify them for a beginner. The class had a clear progression from moderate, preparatory movements to the more challenging ones. Overall, a great class.”
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Fitness, Longevity, High Performance Coach
Author ‘Kicking Ass After 50’
‘Healthy A.F.’ Podcast Host
Instagram: @zanegriggsfitness
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Caroline Boucher
“If you’re looking for the perfect mobility class look no further! Chala’s class is welcoming to all levels and she offers practical stretches and flows for opening up the body. Chala’s instructions are clear and calming. As someone who’s been stretching on their own for a while, I’ve been looking for how to take my practice to the next level and I feel Chala provides just that. After just one class I feel more confident in how to work toward my mobility goals.”
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Moderate mobility level athlete
Instagram: @careboucher
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David Lin
“I had really good time at Chala’s class. After being away from gymnastics for so many years, was looking for a good workout and a way to gain flexibility again. She was very attentive, patient and professional. She really knows what she’s doing and I definitely recommend her classes to anyone.”
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Surfer
Instagram: @david_heckyeah
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Amy Pichowsky
“Chala is an incredible fitness instructor with a breadth of knowledge! Her mindful approach is safe and effective for all fitness levels. Through a whole body concept, she helped me regain my health and fitness that lingering injuries previously limited me from achieving. Her programs make it easy to be consistent because they are both challenging and fun!!”
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Rhyanna Watson
“I contacted Chala with the desire to learn how to use momentum in movement. I have strength and control however, relying too heavily on these created injuries in the past. Chala keeps you challenged with compassion to your body. If you run into any stuck points or soreness she will address it immediately to avoid injury and assist you to keep growing with your goals.
Every goal I have she is just as committed as I am and you are working with someone who really cares about you. Professional, kind, patient and understanding. Her encouragement has given me confidence that I needed to do skills at the age of nearly 40 after a child I never thought possible. I am so happy with my progress and feel assured that I will continue to grow and get good results with her training. I cannot recommend Chala highly enough!”-
Intl. Yoga Teacher & Movement Coach
Instagram: @openheartcanunite
YouTube: Rhyanna Watson -
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Rebeca Kalin
"Chala inspires me not only with her athletic skills but also with her way of helping me to understand my body. I've always had the feeling of having to prove myself and be the best in everything. Thanks to her mindful aproach, I learned to accept and love my body as it is. This change of my mindset quickly allowed me to improve in my sports.
I love the way she coaches me and I am highly motivated and excited to learn more!
Thank you for everything!!
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Coach Rebecca
Instagram: @rebeca_kalin92
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Yes! Handstands require very little equipment. All you need is a wall to kick up against and a sturdy box. Your training program is tailored to the equipment you have access to, so you can make progress from home or the gym.
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Let's book a call to assess your injury and see if we can work around it. If it's appropriate, I'll create a structured plan that helps you continue training safely while supporting your recovery and getting you back to your handstand practice.
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Yes, Body anatomy is different for women and men. Every program is personalized to your body, training history, goals, and individual needs, so you get the most effective approach for you.
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No. If you're under 18, you'll just need a parent or guardian's consent. I work with everyone from young adults to people in their 50s, 60s+. My step-by-step progressions are designed to help you build your handstand safely and confidently. I’ll meet you where YOU are.
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Not at all. I'll assess your current strength, mobility, and skill level, then create a program that meets you where you are. Together we'll build the strength, mobility, and body awareness you need to achieve your handstand goals.
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This is for anyone who's serious about learning handstands.
Whether you're a complete beginner wanting to build strength, confidence, and body awareness, or an experienced athlete who's feeling stuck and ready to unlock advanced skills, you'll receive a clear, step-by-step plan designed specifically for your current level and goals.